Most times, the lack of meat can trigger iron deficiency, especially in women and children, which can lead to anemia and chronic fatigue.
But beware! You do not have to eat meat every day. Within a week, enough 4 tables meat, but as well you can eat fish or meat daily. If you want to not eat meat at all, you can opt for eggs, vegetables rich in iron, such as dry. It's good to know that excessive consumption of vegetables and fruits can cause trouble. Too much fruit without excessive fructose, which disturb the lipid, not to mention the calories. Take care especially in fruit juices that bring more energy to be consumed quickly.
Excess vegetables can cause irritation of the colon. That's where the amount exceeds the capacity fiber tube. Recent studies show that vegetarians are equally exposed to certain diseases as meat eaters. Only colon cancers are lower and cholesterol levels. The choice is yours!
But beware! You do not have to eat meat every day. Within a week, enough 4 tables meat, but as well you can eat fish or meat daily. If you want to not eat meat at all, you can opt for eggs, vegetables rich in iron, such as dry. It's good to know that excessive consumption of vegetables and fruits can cause trouble. Too much fruit without excessive fructose, which disturb the lipid, not to mention the calories. Take care especially in fruit juices that bring more energy to be consumed quickly.
Excess vegetables can cause irritation of the colon. That's where the amount exceeds the capacity fiber tube. Recent studies show that vegetarians are equally exposed to certain diseases as meat eaters. Only colon cancers are lower and cholesterol levels. The choice is yours!
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