Here's a method of losing weight ... in play: look for restrictions and rigorous calculation of calories! Enough to eat normal morning and at noon (normal = reasonable) and for dinner only to have foods that are consumed with a fork.
On the table at dinner, have no place spoon or knife! No cheating - in preparation no menu not allowed to use the knife! And do not think you can eat using your fingers! You just put on the table what you get with a fork. Funny, is not it? It is more than a new way to feed a new food hygiene than regime.
So: Dinner will not include anything that might eat using hands (pastries, sandwiches, fruit, bread etc.), spoon (soup, yogurt, canned, frozen, etc.), using knife (sausages, meat, cheese ...). What is left? Good enough and vegetables, pasta, rice, plus (however) some fruit - strawberries or raspberries. If you eat a reasonable lunch and breakfast, running only a light meal, the method will work: - 5 pounds in seven days. Want to lose more? Raises: delete menu at lunch foods that can be eaten by hand! The author of this diet ingenious Ivan Gavriloff, expert in innovation, has experienced first own silhouette and only then to "launched" the world.
On the table at dinner, have no place spoon or knife! No cheating - in preparation no menu not allowed to use the knife! And do not think you can eat using your fingers! You just put on the table what you get with a fork. Funny, is not it? It is more than a new way to feed a new food hygiene than regime.
So: Dinner will not include anything that might eat using hands (pastries, sandwiches, fruit, bread etc.), spoon (soup, yogurt, canned, frozen, etc.), using knife (sausages, meat, cheese ...). What is left? Good enough and vegetables, pasta, rice, plus (however) some fruit - strawberries or raspberries. If you eat a reasonable lunch and breakfast, running only a light meal, the method will work: - 5 pounds in seven days. Want to lose more? Raises: delete menu at lunch foods that can be eaten by hand! The author of this diet ingenious Ivan Gavriloff, expert in innovation, has experienced first own silhouette and only then to "launched" the world.
Foto: www.myfooddiary.com
0 comments:
Post a Comment